Career Change Workshop –By Popular Demand

Are you thinking about a career change? Do feel stuck in your current job? Are you looking for work but not getting anywhere?

Our career change workshop was sold out in March, so we’re running it again in May.

Career Change Workshop
A lunch workshop and mini-coaching program

A powerful and inspiring workshop designed to help you through those first essential stages of changing careers: figuring out what you really want and helping you to move forwards.

Join Carole Lewis and Kully Jaswal from Loving Your Work for a mini- coaching program that will help you choose a new career in a structured way.

The first step to any career change is to get a clear understanding of what is important to you. Only then can you figure out what the right career is for you. That’s what this workshop is all about!

Often career changers ‘jump in at the deep end’, trying to list job options before thinking about what they want to get out of a career change. This can result in a lot of frustration, and rarely results in a good career change.

Why? Because picking a new career without understanding your basic ‘me-criteria’ is akin to closing your eyes and picking a career at random. No wonder people spend years going around in circles trying to decide what to do next. Through this workshop, you learn how to choose a new career, the right way.

In short, you’ll go away with some tools, techniques and knowledge you need to make your career change a success.

What you’ll cover in the workshop:

  • Who am I?  Understand yourself and your core ‘values’.  
  • What do I want from a career?  What are your skills and strengths and what do you enjoy doing?
  • Think outside the box and look at things from a new angle and
  • Leave with clarity and steps to help you move forward.

Date:           Wednesday 9 May, 2012
Venue:        Exchange Square, Central, Hong Kong
Time:          12 – 2.30pm
Fee:            $900 including light lunch

“The Career Change Workshop was definitely one lunch-time break well spent!  Even though it was brief, I went away feeling more enlightened about myself, and the nature of the changes I am seeking.   Carole and Kully introduced us to simple tools and techniques that helped me get back in touch with myself, and to clearly identify my fundamental values and strengths that will help me make a sustainable and permanent change. Kully and Carole were fantastic facilitators, and by the end of it, had won over the group’s trust and confidence.”
 
Vivienne Fung
Lawyer

Please register online through the link below.

For more information, email Kully  or call 6748 7928 in Hong Kong.

Posted in Events in Hong Kong, Loving Your Work, Main Page, Making Career Choices, News & Events | Leave a comment

Career Change Workshop

Are you thinking about a career change? Do feel stuck in your current job? Are you looking for work but not getting anywhere?

We’ve been there and we can help!

Career Change Workshop
A lunch workshop and mini-coaching program

A powerful and inspiring workshop designed to help you through those first essential stages of changing careers: figuring out what you really want and helping you to move forwards.

Join Carole Lewis and Kully Jaswal from Loving Your Work for a mini- coaching program that will help you choose a new career in a structured way.

The first step to any career change is to get a clear understanding of what is important to you. Only then can you figure out what the right career is for you. That’s what this workshop is all about!

Often career changers ‘jump in at the deep end’, trying to list job options before thinking about what they want to get out of a career change. This can result in a lot of frustration, and rarely results in a good career change.

Why? Because picking a new career without understanding your basic ‘me-criteria’ is akin to closing your eyes and picking a career at random. No wonder people spend years going around in circles trying to decide what to do next. Through this workshop, you learn how to choose a new career, the right way.

In short, you’ll go away with some tools, techniques and knowledge you need to make your career change a success.

What you’ll cover in the workshop:

  • Who am I?  Understand yourself and your core ‘values’.  
  • What do I want from a career?  What are your skills and strengths and what do you enjoy doing?
  • Think outside the box and look at things from a new angle and
  • Leave with clarity and steps to help you move forward.

Date:           Thursday 29 March 2012: SOLD OUT. New dates coming soon.
Venue:        Exchange Square, Central, Hong Kong
Time:          12 – 2.30pm
Fee:            $800 including light lunch

Please register online through the link below.

For more information, email Kully  or call 6748 7928 in Hong Kong.

Posted in Events in Hong Kong, Loving Your Work, Making Career Choices, News & Events | 2 Comments

Career Changes During Difficult Times

 Kully Jaswal from Loving Your Work, Hong Kong, shares what she believes are the key ingredients to making the most out of your career during difficult times.

In a volatile economy, many people face uncertain futures, and unfortunately Hong Kong is not immune to the global downturn. In times of change, people facing corporate re-organization or retrenchment naturally try to move into similar roles seeing that as the simplest and safest option. However, some people take the opportunity to review their career choices and make significant changes that can bring more passion and fulfillment into their working lives.

When you face a sudden change at work, it’s natural to feel shock and anxiety, which can lead to a lack of self-confidence or morale.  However, the change also presents a new opportunity to explore a new career direction. It’s possible that you could love your next job. The future may not be based on the past. Hong Kong is one of the best places in the world to try something new, or even start your own business.  As such, the Heritage Foundation, a conservative Washington think tank ranked Hong Kong as the world’s freest economy for 18 years running. Hong Kong enjoys low tax rates, minimal trade tariffs, thriving financial markets and a small government, making it a great place to start a business or find your dream job.  

We all have particular talents and skills. Perhaps your talents are related to hobbies and interests you gravitate towards during your free time, activities that you enjoy and people respect you for.  I also meet people who say they have no hobbies or pastimes. They can find inspiration from things they did when they were younger or things they’ve always wanted to try.  When you discover and develop these talents as far as you can, you can make your greatest possible contribution to yourself and those around you, and enjoy personal and professional satisfaction that goes along with this.

Your Career Journey

The process of uncovering what you are meant to do, that is finding your career direction, is a journey. It starts with discovering the essential “you”: the person who truly resides behind the facades, defenses, and stresses of everyday life.

Once you are unmasked, your journey continues as you explore specific careers and identify a career that allows you to make good use of your talents. The journey moves on to a focused career move, in which you identify the roles you want and put yourself in the best possible position to explore the opportunities. This journey never really ends because work itself is all about change, growth, development, and reinvention.  This is part of the road map for success during difficult and challenging times.

By taking a strengths-based approach to your career, you keep yourself heading in the right direction. This approach consists of sequentially answering three questions:

1.    Who am I?
2.    What do I want to do?
3.    How am I going to make it happen?

Your career journey will be most successful when you know where you are going, and you can only discover this when you know yourself. Uncovering your true self and your purpose is powerful work: you may identify different aspects of yourself or discover new hidden talents that you have not explored before. This deeper exploration will provide you with a clear sense of direction and ultimately lead to a fulfilling career.

Many people are using professional coaches to help them find their potential and discover their rewarding careers. They can clearly see the value in investing in coaching to help them find a career they will enjoy and thrive in for many years to come.  The journey with a coach is a chance for deeper reflection with a wise and neutral supporter who will help ensure you are making the best career choices according to your personal intentions.

At Loving Your Work we recommend using Harrison Assessments to measure what you want from your career and what kind of career is most suitable for you. The more closely your strengths and preferences match those for a particular working role, the happier and more successful you are likely to be. The tool is an excellent way for accelerating and deepening your self-awareness in relation to career development.  The reports provide detailed information on personal traits, strengths, preferences, paradoxes and inconsistencies. 

In response to the current economic uncertainty, Loving Your Work is offering two special career coaching packages for 2012.  

Career Change Package

Discover your career path starting with personal insight, clarity and the motivation to act. You’ll get three research-based reports that will:

1.    Identify exactly what will make you feel fulfilled at work
2.    Describe the job requirements you must avoid
3.    Show the best ways you can develop to be more successful
4.    Reveal the root causes of your strengths and weaknesses
5.    Score your suitability to over 700 different careers

In a one-hour face to face coaching session with Kully Jaswal, you’ll get clear on what the reports mean and make decisions about your next steps.

Regular Price: HK$4,500
Special Price: $3,800

Career Strategy and Resume Review
   
Feel clear and confident about your next career moves, while ensuring you make the best possible impression on the right people.

A one-hour face to face coaching session with one of Career Coach Kully Jaswal to clarify your career goals, check your career strategy and inspire you for your next steps.

A 2-step review of your resume:  initial review with written feedback and a review of your revision.

Plus, two valuable documents to guide you through your career change:

  • ’10 Questions for Smart Career Planning’, a document to guide your thinking about your career strategy
  • ‘The Ultimate Resume Checklist’, a quick guide for writing a powerful resume that gets results

Regular Price: HK$3,800
Special Price: $3,300

Kully helped me explore and clarify my options in a professional and positive environment.  Through a structured process I was able to get crystal clear about what I really wanted.  A true professional and determined to get results, Kully is open, friendly and very easy to talk to.
Jimmy O, Product Manager, Hong Kong

The coaching gave me an opportunity to step back and take status of my life. I now trust myself much more and have more confidence. I went from thinking it would be nice to do ‘so and so’, to actually making it real. It was definitely worth it. 

Entrepreneur, Hong Kong

For Further Information Contact:  Kully@Loving-Your-Work.com or
Phone Kully on (+852) 6748 7928.

Posted in Loving Your Work, Main Page, Making Career Choices, News & Events | 1 Comment

Mindfulness: An Antidote to Multi-tasking

Have you heard the news? Multi-tasking is dead. As fun and productive as it may seem, and as commonly promoted as it is in organizations and in society, the research shows conclusively that it does more harm than good.
 
This article makes the case against multi-tasking, presents mindfulness as an antidote and an opportunity, and describes 4 steps to mindful working.  Please download the article here: Mindfulness, An Antidote to Multi-tasking

Posted in Mindfulness | Leave a comment

Goals That Stick –An Interactive Workshop

So many people find themselves making the SAME New Years Resolutions, year after year. Despite best intentions, few New Year’s resolutions make it past February and fewer become realized goals.

So, how can you make ‘Goals that Stick’?

Carole LewisJoin Executive Coach, Carole Lewis for Goals That Stick – a small group interactive workshop that guides you through 4 key steps to setting goals that create real change.
 
      When:   Tuesday, 17 January 2012, 12 to 2pm.
      Where:  TBC in Central, Hong Kong
      Cost:      HK$800 per person

Subscribers to the Loving your Work Digest (see link at right) can join for only $700.

To register, or for more information, please contact Carole , Tel:2135-5044
Advance registration is required. 

Setting Goals that Stick Worskhop
Posted in Events in Hong Kong, News & Events, Self-Improvement and Success tips | Leave a comment

The Top 6 Reasons for Coaches to Train in Mindfulness

Mindfulness means paying attention in the current moment and being awake to the experience of your present awareness. Clearly, mindfulness is an essential quality that coaches use in interactions with our clients. It features prominently in the IAC Coaching Masteries® where it shows up most obviously in Mastery #4, “Processing in the Present.” The quality of our mindfulness—our ability to be present and engaged with our clients as they reveal their inner processes to us—is a mark of high-value coaching.

While the connection of mindfulness to high-quality coaching is easy to see, few coach training programs specifically include training in mindfulness. Mindfulness training is an opportunity for many coaches to make breakthrough improvements in their coaching quality through simple and practical training exercises. Let me offer six reasons you should consider adding a mindfulness training routine to your learning and development practices as a coach. I will also share some clues on how to do it.

1) Mindfulness is an essential capability for masterful coaching

Mindful listening provides our clients with a rare and highly valuable sense of being heard, understood and accompanied. It deepens our ability to sense root causes and hidden solutions.

2) Mindfulness training is a very powerful and versatile method to address many of our client’s issues

If we develop our understanding of mindfulness and practice it ourselves, we can then introduce it to our coaching clients. Mindfulness training has proven to be effective at reducing stress, improving sleep, increasing empathy, improving focus and concentration, reducing overwhelm and increasing emotional stability.

3) Mindfulness increases our capacity to change and grow

As we become more mindful, we become more aware of what we are doing in the moment. We can make choices to change our habitual or unconscious patterns as we are doing them. That greater level of self-awareness dramatically increases our ability to change our behaviours at will.

4) The nature of our times increases the need for mindfulness and for training in mindfulness

Technology and globalization are changing our lifestyles in dramatic ways. We and our clients face increasing pressure, over-stimulation, complexity and change like never before, and the trend is continuing relentlessly. Mindfulness keeps us connected to life beyond our over-stimulated, confused and stressed minds.

5) Mindfulness training takes very little time and provides rapid results

Ten minutes of dedicated daily training can make a significant difference. We can also use our everyday down time, chores, breaks or traveling time to practice.

6) Mindfulness practice is a doorway into deeper insights regarding the nature of reality

As we journey with our clients through the games of work and life, we need to be personally grounded in some form of meaning that gives us stability and confidence. Our clients value us for our broader perspectives and deeper insights. Mindfulness training provides experiential insight beyond our own thinking processes. As we learn to let go of our thoughts, we can sense beyond the everyday world of words and problems and tap into a much deeper sense of self and humanity. These deeper insights underpin our value as coaches.

How to Develop Mindfulness

Just like training a muscle, the mind can be trained to be aware in the present moment through regular exercise. The general instructions for mindfulness training are:

  1. Sit with your back straight in a stable and relaxed position and close your eyes.
  2. Place your attention on your breath by observing the sensation of the belly rising and falling. This is the main task of the training.
  3. In order to keep your attention on your breath, you may choose to count the breaths from one to ten and then back from ten to one. If you lose track, simply start over at one.
  4. Every time your attention gets distracted from your breath, and it will likely happen frequently, gently let go of the distraction and replace it on your breath.

In addition to a dedicated daily training, you can also adapt the general instructions to train in mindfulness while you are walking, traveling or taking breaks. Active mindfulness practices are very effective and convenient since you can easily integrate them into other parts of your lives. Of course, as a coach you already practice being mindful while you are in client sessions. You can extend that mindful present-focused awareness to all aspects of your life. All you need to do is bring your mind to the present moment, focusing on the body, the breath or your immediate real-time surroundings.

I highly recommend getting some outside guidance in mindfulness training. Despite its relative simplicity, it is difficult to start a new habit and it is easy to get discouraged with this simple activity that is often surprisingly difficult to achieve. Incorrect practice is a big waste of time. Please refer to a mindfulness training source near you and prepare to learn a method that will bring you a lifetime of growth and development. [Note: The Potential Project offers such training in Hong Kong. Angela Spaxman is a Senior Trainer.]

===================

This article originally appeared in VOICE, the newsletter and blog of the International Association of Coaching (www.certifiedcoach.org) in December 2011/January 2012, and is reprinted with permission.

Posted in About Coaching, Leader as Coach, Main Page, Mindfulness | Leave a comment

Expatriate Relocation Book Review

Expatriate Relocation by Gudrun Kittel-Thong

If you’re considering or planning a move to a different country, this book is full of practical advice for dealing with all kinds of emotional issues you are likely to face at different stages of your journey, your new life abroad and your return home.

Written by a German expatriate who worked for many years in Hong Kong as a life coach and counselor, the book is especially useful for anyone moving to Hong Kong, or starting an intercultural family. It covers all the different phases of life as an expatriate.

Get your copy here.

 

Posted in Book Reviews, Living and Working in Hong Kong | Leave a comment

How to Be More Mindful at Work

–Two introductory seminars on mindfulness training for busy people

These 3-hour seminars will teach you how to increase your focus, productivity and resilience at work through mindfulness training. Trainers Angela Spaxman and Peta McAuley, PhD will present practical, scientifically-validated tools for busy people. 

     When: Thursday February 16, 2012, 7pm to 10pm or
                    Friday February 17, 2012, 9:30am to 12:30am
    Where: Paragon Culture, 23/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan

More info: Mindfulness at Work, February 2012

If you’re ready to begin new habits of mindful working, I’m also offering an 8-week program to help you start practicing both sitting and active mindfulness in your daily life.

Testimonials:

“The mindfulness training has helped me feel more positive energy towards work and deadlines. I am more in the moment, have better concentration, I’m happier with myself and sleep better at night!”
    – Marita Rouhof, Regional Head of Communications, AXA Asia, Hong Kong

“The course is truly simple yet amazing, a perfect example of small changes bringing a BIG difference. After two weeks of mindfulness training, I was already much calmer and more productive at work. Mindfulness makes a dramatic difference in how much I can achieve in a day. And even though I’m getting more done, it is less stressful.

“The best thing about the program is that I’m now much more aware of my thoughts. There’s a space between my thoughts and my actions which allows me to make better decisions where before I might have just responded without thinking.”

    – Andy Kun, Business Development Manager, Telecommunications Industry, Hong Kong

What are the benefits? Mindfulness is part of a positive worldwide trend bringing more consciousness to business and more intrinsic joy to life. I’ve written some articles about why mindfulness is important to me:

The Top 5 Benefits of Mindfulness

The Essential Benefit of Mindfulness

Posted in Main Page, Mindfulness, News & Events | Leave a comment

Catalysts Wanted – Are Your Leadership Skills Up to the Challenge?

What kind of leader are you? Are your skills sufficient for success in the highly complex, high pressure world of global competition? Do you have what it takes to lead and influence in order to achieve world-class results?

Five years ago I wrote about how coaching skills evolve leaders to higher levels of effectiveness. Now there is even more evidence for the benefits of leaders learning and using the key skills of coaching. Bill Joiner’s book, Leadership Agility lays out a more comprehensive and precise view of the paradigm shifts leaders must make in order to be truly effective in the modern chaotic world of global competition and multinational organizations. And the message remains that certain coaching skills are absolutely essential for the kind of leadership needed in modern multinationals.

The world of work is much more complex and dynamic than it was in our parent’s time, or even 10 years ago. Most of my coaching clients are constantly facing challenges that have never been faced before. The systems they use for communicating, managing and innovating are continually changing to try to keep pace with the rapid and unending changes in technology and globalization. The people they work with have diverse backgrounds, languages and cultures and they span three or more generations. The organizational systems are complex requiring managers to influence people across and even against the hierarchy, and to report to multiple lines of control. Clearly, the leadership styles and capabilities from a decade ago cannot cope with this new world of work. 

Drawing on 30 years of research and experience, Bill Joiner and Stephen Josephs have identified the ‘Catalyst Level’ of leadership as the lowest level that can lead effectively in this highly dynamic and chaotic new world of work. They estimate that only 5-10% of today’s managers have mastered this, or one of the two even higher levels of leadership agility.

What makes their research fascinating, is the precision to which they articulate the key differences between the different levels. This makes it possible to accurately assess our own levels and those of others. Plus, it allows us to see clearly the types of practices and changes needed for progression to the next level.

They distinguish between the agility levels using two hallmarks: awareness and intent.  At each level of development, a leader’s capacity for awareness is greater and his/her intentions are broader. Using these two hallmarks, we can see clearly the leap (or leaps!) that managers must make in their core capacities.

Awareness

To reach the Catalyst Level of leadership agility, leaders need the capability to be aware, even briefly, of their feelings, assumptions and behaviours as they happen in the moment. At the previous leadership agility level, Achiever, leaders are adept at reflecting, but only after the fact. Moment to moment self-reflection allows Catalyst Level leaders to fine-tune their behaviours in much more complex ways. They can catch themselves in the act of making  a mistake. They have much more leverage to change their unconscious patterns, since they can make the changes in real time, rather than only being able to play out their own conditioning and later regret what they did. This advanced reflective capacity allows Catalysts to become much more flexible in their leadership styles. For those who are overly warm and accommodating, they can develop more assertiveness. For leaders who are bluntly assertive or dominating, they can see the advantages of a softer style and make the necessary changes.

Intent

At the Achiever Level, leaders aim to achieve outcomes that are in alignment with their own values. Therefore, they motivate their team members or supporters by enlisting them to their own causes or goals. In diverse teams, this strategy has limited effectiveness. The leader is not always able to secure the buy-in of others, and in doing so may restrict the team’s value by reducing the diversity of opinions. When the Achiever leader selects the goal, it may not be the best goal for the good of the whole team.

In contrast, the Catalyst leader can enlist not only the labour but also the passion of a team. The Catalyst aims to align with the motivations of others such that everyone has real input into the goals and therefore they are more deeply committed. In addition, the goal is likely to be more appropriate and powerful since it is selected by a group of people rather than just by one. Catalysts focus on facilitating processes and creating contexts that are satisfying and meaningful, such that everyone wants to contribute. All members of a team have more consequential input into goals and strategies. The Catalyst leader can get much higher quality output from a diverse team, particularly when looking for creative solutions in unknown territory.

Developing Awareness and Intent

Since this research shows that only 5-10% of leaders have achieved the Catalyst Level or higher, there’s a lot of leadership development work to be done. There are three types of interventions that have a direct impact on developing Catalysts: mindfulness training, diversity challenges combined with developmental coaching and coaching skills training.

First of all, to achieve the Catalyst’s level of awareness, managers must engage in attentional practice that develops their ability to be self-aware while they are in action. Mindfulness training is the solution, not only the practices of quiet self-observation, but also active mindfulness practices including body awareness, focused presence and detachment. For example, The Potential Project has developed a full suite of programs for developing mindfulness in global corporate or organizational settings and available in many cities, including Hong Kong.

To develop the Catalyst’s level of intent, leaders need to be exposed to a diversity of people and cultures so that they can gain perspective on their own thinking, values, limitations and motivations. This can be done through a variety of cross cultural experiences including cross-functional, cross-sector and international work experiences. The biggest benefits will accrue when challenging experiences of diversity are supported by developmental coaching to help leaders realize their own deeper motivations and to recognize, accept and leverage the motivations and tendencies of others. This leap from Achiever to Catalyst is a very personal one requiring deep introspection, and an opening in perspective regarding one’s place and purpose in the world. Development coaching is the ideal catalyst to ensure this shift takes place.

While mindset development is essential, new skills will also be required for managers to fully embody the Catalyst Level.  Catalysts must learn how to draw out and understand a wide range of personal motivations and styles. Coaching skills fit very well here, particularly  listening, questioning, trusting building, appreciating and re-framing skills. Catalysts also need facilitation skills to help them create constructive contexts and processes that can include and leverage a wide variety of views without getting stuck in the process.

The Challenge

Do you think and feel that there is a lack of effective leadership in the world? I do.  It seems like most organizations are over their heads attempting to handle complex problems that have never been faced before. And the increasing pace and difficulty of the challenges is relentless. The fallout of ineffective leadership is evident in stressed employees and neglected family lives.  I also hold the leadership gap responsible for the bigger problems we face, like global financial turmoil, environmental degradation and social injustice.

How do you measure up to the challenge of global leadership? Are you providing (for yourself or others) the necessary tools for leadership development in this age? The world needs us to grow up to higher levels of leadership.

Posted in Leader as Coach, Leadership | 1 Comment

Systemic Constellations Workshop with Heinrich Breuer

A couple of my friends are organizing this event which I am planning to attend. It will be a special opportunity to delve into some deeper aspects of ourselves. All are welcome! Here are the details:

Do you:

  • Want to have more fulfilling and rewarding relationships with family, friends and work colleagues?
  • Want to know what is stopping you from achieving your maximum potential in all aspects of life?
  • Have long-standing problems or frustrations that you seem stuck with?
  • Have an illness or condition that just won’t seem to heal?
  • Want more clarity about your finances or if you want to know why you do not get the things you would like in life?

Then by participating in a Systemic Constellation workshop you are taking a big step to doing something proactive in resolving these issues and realigning your life path towards better choices.

The Systemic Constellation process is an experiential therapeutic practice that aims to understand and resolve these challenges by helping us see and understand the unconscious behavior we display as a consequence of dynamics that may be present in our lives, often picked up in the families we grew up in. This practice helps unearth such ‘hidden’ dynamics that sometimes create the unwanted habits or compulsions, anxieties or blockages we experience.

The workshop will be led by a seasoned and highly regarded psychologist and psychotherapist, Heinrich Breuer, who has over 30 years experience in the practice and evolvement of Systemic Constellation work around the world. He currently serves as the president of the Milton H. Erikson Institute in Cologne and is a member of the management board of the Academy for Behavioural Therapy in Cologne. For the past several years he has also served as president for the German Society for System Constellations within the International Association for Systemic Solutions.

Workshop Details

Date/Time:   Monday, 21 November 2011, 2:30 – 6 p.m.
                          Tuesday, 22 November 2011, 9:30 a.m. – 12:30 pm and 2:30 – 6 p.m.
Venue:  14/F Prosperous Commercial Building
                 54 – 58 Jardine’s Bazaar, Causeway Bay, Hong Kong
Language: English
Cost: HK$2,800 per person
Sign up: Contact Elaine Pickering at elainehk@secretariat.com.hk

Further Details: Joan Ma, call 9309 5987 or email info@walkabouthk.com  or
Elaine Pickering at telephone 2869 9321 or email elainehk@secretariat.com.hk

Posted in Events in Hong Kong, News & Events | Leave a comment