Mindfulness

May 8th, 2015
I Don’t Know What I Am Doing

How often do you stop to notice what you’re doing? Once a day? Once an hour? Are you always or never actually aware of what you’re doing? Your brain is exposed through your senses to 11 million bits of information …

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June 3rd, 2013
Intro to Mindfulness at Work on June 10

Would you like to be more efficient and effective at work so that you can go home on time? Would you like to feel less pressure and more enjoyment? New scientific research shows that mindfulness is a practical way for …

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May 15th, 2013
Coming Out Into a Quantum World

Can you feel the change? The world is speeding up, not just because we’re getting older, but because of the pace of technological and social development in a globalized world. To thrive with this change, we can’t expect to do …

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November 20th, 2012
Mindful Leadership Retreat in Hong Kong

Mindful Leadership One-Day Retreat Enhance the power, peace and potential of your mind January 19, 2013  A unique opportunity to spend time with like-minded executives exploring the inner recesses of what makes great leaders great. This program includes mindfulness training …

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November 14th, 2012
Mindfulness for Busy People

Do you feel pressured, overwhelmed, frustrated or numbed by your busy working life? Would you like to get more done in less time with a better mood? Would you like to join the positive worldwide trend bringing more consciousness to …

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September 11th, 2012
Summer Holiday Recovery

Have you noticed how disruptive vacations can be? Of course that is part of their appeal: to do something different, to explore new vistas, to get out of a rut. But a holiday can also mean we lose our good …

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September 11th, 2012
Corporate Mindfulness on TV

TVB Pearl reporters investigated the latest trend in corporate mindfulness training in Hong Kong and interviewed both teachers and students of The Potential Project. Their conclusions are very positive about the potential for mindfulness training to improve corporate well-being and …

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August 11th, 2012
Mindfulness Comes to Hong Kong

I’m thankful and amazed at how quickly word is spreading about the benefits of mindfulness training for working people in Hong Kong. I think the need is so strong and the effects so quickly noticed, that people are telling their …

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June 11th, 2012
Mindfulness Training Mailing List from The Potential Project Hong Kong

Would you like to know about mindfulness training events and offers in Hong Kong and the region? I’ve started a mailing list to promote all kinds of secular mindfulness training activities in this region. Please subscribe here.

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January 30th, 2012
Mindfulness: An Antidote to Multi-tasking

Have you heard the news? Multi-tasking is dead. As fun and productive as it may seem, and as commonly promoted as it is in organizations and in society, the research shows conclusively that it does more harm than good.  This …

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