Self-Improvement and Success tips

September 11th, 2012
Corporate Mindfulness on TV

TVB Pearl reporters investigated the latest trend in corporate mindfulness training in Hong Kong and interviewed both teachers and students of The Potential Project. Their conclusions are very positive about the potential for mindfulness training to improve corporate well-being and …

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August 11th, 2012
Mindfulness Comes to Hong Kong

I’m thankful and amazed at how quickly word is spreading about the benefits of mindfulness training for working people in Hong Kong. I think the need is so strong and the effects so quickly noticed, that people are telling their …

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June 11th, 2012
Mindfulness Training Mailing List from The Potential Project Hong Kong

Would you like to know about mindfulness training events and offers in Hong Kong and the region? I’ve started a mailing list to promote all kinds of secular mindfulness training activities in this region. Please subscribe here.

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January 30th, 2012
Mindfulness: An Antidote to Multi-tasking

Have you heard the news? Multi-tasking is dead. As fun and productive as it may seem, and as commonly promoted as it is in organizations and in society, the research shows conclusively that it does more harm than good. ┬áThis …

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December 30th, 2011
Goals That Stick –An Interactive Workshop

So many people find themselves making the SAME New Years Resolutions, year after year. Despite best intentions, few New Year’s resolutions make it past February and fewer become realized goals. So, how can you make ‘Goals that Stick’? Join Executive …

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December 30th, 2011
The Top 6 Reasons for Coaches to Train in Mindfulness

Mindfulness means paying attention in the current moment and being awake to the experience of your present awareness. Clearly, mindfulness is an essential quality that coaches use in interactions with our clients. It features prominently in the IAC Coaching Masteries┬« …

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December 20th, 2011
How to Be More Mindful at Work

–Two introductory seminars on mindfulness training for busy people These 3-hour seminars will teach you how to increase your focus, productivity and resilience at work through mindfulness training. Trainers Angela Spaxman and Peta McAuley, PhD will present practical, scientifically-validated tools …

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September 26th, 2011
The Essential Benefit of Mindfulness

The brain is plastic. It develops throughout our lives in response to how we use it. This is one of the key insights from neuroscience. Our thinking habits are constantly getting further strengthened by practice. It means we can train …

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September 7th, 2011
Hong Kong Premier of Mindfulness @ Work

I’m thrilled to be launching Hong Kong’s first seminar and workshop series on Mindfulness @ Work, developed by The Potential Project, a Danish company specializing in corporate mindfulness training. Mindfulness is the latest trend in corporate effectiveness and personal well-being …

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September 6th, 2011
Top 5 Benefits of Mindfulness (For Me)

Since 2000 I’ve been practicing mindfulness in several ways, including sitting meditation of various kinds and mindfulness in action during my daily life. Looking back over this period of time, I can see tremendous gifts that these simple acts of …

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