Port in the Storm Practice Group
Photo by Jonathan Bean on Unsplash
This weekly online practice group holds the space for you, a busy working person, to take 60 minutes in the middle of the week to pause and relax with the support of like-minded friends in the practice of Relational Mindfulness.
Finding a port in the storm is not optional, nor is it easy. The busier and more stormy our worlds are, the more we need to find ways to reconnect with our inner port of calm, stability and clarity.
Pre-requisites:
You are invited to drop-in to this group any week or every week if you have already experienced:
- The Port in the Storm 3-session course
- The Mindfulness in Dialogue course
- The Inclusive Dialogue program
- The Empathy & Solidarity Practice Group
- An Insight Dialogue course
Benefits
- Develop skills of calm and clarity through pausing in the middle of your working day (in Asian time zones).
- Commit to a regular practice supported by others.
- Engage with like-minded busy working people who know the value of mindfulness
- Slow down. Reduce anxiety. Get clear.
- Integrate the skills and disciplines of mindfulness and kindness in your working day and daily life.
- Watch yourself settle more easily as you continue to practice.
“If I could join 2 to 3 sessions a month, I would be a kinder and happier person.”
When
Every Wednesday (except Hong Kong public holidays), 1pm to 2pm Hong Kong time starting Aug. 23, 2023.
Where
A Private Zoom room
Fee
For the monthly fee of HK$500, you may attend weekly or occasionally, it’s up to you.
Your Facilitators
Angela Spaxman
Angela Spaxman is an executive coach specializing in leadership development for the international business community in Hong Kong. Throughout her 20-year career as a coach and entrepreneur, she has been a progressive influence, raising awareness to the value of coaching, leadership development, and mindfulness. She is inspired to share the benefits of the overlapping fields of transformational coaching, embodiment, and Insight Dialogue in support of developing minds and hearts that are ready to meet the challenges of our times.
Any other questions? Please email Angela.
Genevieve Heng
Gen is a Mindfulness Teacher and Coach. Formerly a medical doctor and HR leader, her career has been guided by the exploration of what it means to live and lead well. She combines a science backed and experiential approach, with the practical and accessible real world applications of Mindfulness in the areas of personal growth, well being, leadership development and effective action in the world. Read more about Gen here.