Mindfulness for Busy People

You cannot stop the waves, but you can learn to surf. -Jon Kabat-Zinn

Do you feel pressured, overwhelmed, frustrated or numbed by your busy working life?

Would you like to get more done in less time with a better mood?

Would you like to join the positive worldwide trend bringing more consciousness to business and more intrinsic joy to life?

Mindfulness is the answer. This 8-week course will give you all instructions, tools and support you need to start simple daily habits to increase your focus, productivity, resilience and happiness at work.

When:  Mondays from January 14 to March 18, 2013 (except Feb. 11)
                7:30pm to 9:00pm
Where: Paragon Culture, 23/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan
Fees:       HK$4800
Early Bird Price: HK$4500 before December 18th, 2012

Click here for details and registration.

Testimonials:

“The mindfulness training has helped me feel more positive energy towards work and deadlines. I am more in the moment, have better concentration, I’m happier with myself and sleep better at night!”

    – Marita Rouhof, Regional Head of Communications, AXA Asia, Hong Kong

“The course is truly simple yet amazing, a perfect example of small changes bringing a BIG difference. After two weeks of mindfulness training, I was already much calmer and more productive at work. Mindfulness makes a dramatic difference in how much I can achieve in a day. And even though I’m getting more done, it is less stressful.

    – Andy Kun, Business Development Manager, Telecommunications Industry, Hong Kong