September 26th, 2011
The Essential Benefit of Mindfulness

The brain is plastic. It develops throughout our lives in response to how we use it. This is one of the key insights from neuroscience. Our thinking habits are constantly getting further strengthened by practice. It means we can train …

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September 7th, 2011
Hong Kong Premier of Mindfulness @ Work

I’m thrilled to be launching Hong Kong’s first seminar and workshop series on Mindfulness @ Work, developed by The Potential Project, a Danish company specializing in corporate mindfulness training. Mindfulness is the latest trend in corporate effectiveness and personal well-being …

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September 6th, 2011
Top 5 Benefits of Mindfulness (For Me)

Since 2000 I’ve been practicing mindfulness in several ways, including sitting meditation of various kinds and mindfulness in action during my daily life. Looking back over this period of time, I can see tremendous gifts that these simple acts of …

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September 2nd, 2011
Return on Investment (ROI) Tracking in Executive Coaching

Executive coaching can be an excellent investment for any business, but while the effects of coaching are often strongly felt by the client, the true impact on business results can be difficult to put into numbers. Many companies that invest …

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