by Angela Spaxman | Dec 30, 2011 | Events in Hong Kong, News & Events, Self-Improvement and Success tips
So many people find themselves making the SAME New Years Resolutions, year after year. Despite best intentions, few New Year’s resolutions make it past February and fewer become realized goals. So, how can you make ‘Goals that Stick’? Join Executive...
by Angela Spaxman | Dec 30, 2011 | About Coaching, Leader as Coach, Main Page, Mindfulness
Mindfulness means paying attention in the current moment and being awake to the experience of your present awareness. Clearly, mindfulness is an essential quality that coaches use in interactions with our clients. It features prominently in the IAC Coaching Masteries®...
by Angela Spaxman | Dec 20, 2011 | Book Reviews, Living and Working in Hong Kong
If you’re considering or planning a move to a different country, this book is full of practical advice for dealing with all kinds of emotional issues you are likely to face at different stages of your journey, your new life abroad and your return home. Written...
by Angela Spaxman | Dec 20, 2011 | Main Page, Mindfulness, News & Events
–Two introductory seminars on mindfulness training for busy people These 3-hour seminars will teach you how to increase your focus, productivity and resilience at work through mindfulness training. Trainers Angela Spaxman and Peta McAuley, PhD will present...
by Angela Spaxman | Nov 15, 2011 | Leader as Coach, Leadership
What kind of leader are you? Are your skills sufficient for success in the highly complex, high pressure world of global competition? Do you have what it takes to lead and influence in order to achieve world-class results? Five years ago I wrote about how coaching...
by Angela Spaxman | Nov 12, 2011 | Events in Hong Kong, News & Events
A couple of my friends are organizing this event which I am planning to attend. It will be a special opportunity to delve into some deeper aspects of ourselves. All are welcome! Here are the details: Do you: Want to have more fulfilling and rewarding relationships...
by Angela Spaxman | Sep 26, 2011 | Main Page, Mindfulness, Self-Improvement and Success tips
The brain is plastic. It develops throughout our lives in response to how we use it. This is one of the key insights from neuroscience. Our thinking habits are constantly getting further strengthened by practice. It means we can train our minds to do what we want: to...
by Angela Spaxman | Sep 7, 2011 | Events in Hong Kong, Main Page, Mindfulness, News & Events
I’m thrilled to be launching Hong Kong’s first seminar and workshop series on Mindfulness @ Work, developed by The Potential Project, a Danish company specializing in corporate mindfulness training. Mindfulness is the latest trend in corporate...
by Angela Spaxman | Sep 6, 2011 | Angela's Interests, Main Page, Mindfulness, Self-Improvement and Success tips
Since 2000 I’ve been practicing mindfulness in several ways, including sitting meditation of various kinds and mindfulness in action during my daily life. Looking back over this period of time, I can see tremendous gifts that these simple acts of mindfulness...
by Angela Spaxman | Sep 2, 2011 | About Coaching, Main Page, News & Events
Executive coaching can be an excellent investment for any business, but while the effects of coaching are often strongly felt by the client, the true impact on business results can be difficult to put into numbers. Many companies that invest in coaching are convinced...
