by Angela Spaxman | Dec 20, 2011 | Main Page, Mindfulness, News & Events
–Two introductory seminars on mindfulness training for busy people These 3-hour seminars will teach you how to increase your focus, productivity and resilience at work through mindfulness training. Trainers Angela Spaxman and Peta McAuley, PhD will present...
by Angela Spaxman | Sep 26, 2011 | Main Page, Mindfulness, Self-Improvement and Success tips
The brain is plastic. It develops throughout our lives in response to how we use it. This is one of the key insights from neuroscience. Our thinking habits are constantly getting further strengthened by practice. It means we can train our minds to do what we want: to...
by Angela Spaxman | Sep 7, 2011 | Events in Hong Kong, Main Page, Mindfulness, News & Events
I’m thrilled to be launching Hong Kong’s first seminar and workshop series on Mindfulness @ Work, developed by The Potential Project, a Danish company specializing in corporate mindfulness training. Mindfulness is the latest trend in corporate...
by Angela Spaxman | Sep 6, 2011 | Angela's Interests, Main Page, Mindfulness, Self-Improvement and Success tips
Since 2000 I’ve been practicing mindfulness in several ways, including sitting meditation of various kinds and mindfulness in action during my daily life. Looking back over this period of time, I can see tremendous gifts that these simple acts of mindfulness...
by Angela Spaxman | Sep 27, 2010 | Loving Your Work, Main Page, Self-Improvement and Success tips
Feeling stuck is an indication that you have unresolved conflicting intentions. You want two things that do not seem to be simultaneously possible. For example, maybe you want to keep earning your salary but without working in your job. Or perhaps you want more...
by Angela Spaxman | Sep 24, 2010 | Events in Hong Kong, Loving Your Work, News & Events, Self-Improvement and Success tips
–A small group workshop with a coaching approach for people in Hong Kong who want to take the next step in their personal development– This workshop is for YOU if: You’re at a crossroads, making major changes or starting a new phase in your life You...
