I’m thrilled to be launching Hong Kong’s first seminar and workshop series on Mindfulness @ Work, developed by The Potential Project, a Danish company specializing in corporate mindfulness training. Mindfulness is the latest trend in corporate effectiveness and personal well-being –and we need it in Hong Kong!
Increase your focus, concentration, presence and calm with practical scientifically-validated, mindfulness tools.
When: Monday Oct. 3, 2011, 7pm to 10pm
Where: Paragon Culture, 23/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan
More info: Mindfulness at Work on October 3rd.
If you’re ready to begin new habits of mindful working, I’m also offering an 8-week program to help you start practicing both sitting and active mindfulness in your daily life.
What are the benefits? Mindfulness is part of a positive worldwide trend bringing more consciousness to business and more intrinsic joy to life. I’ve written an article about why mindfulness is important to me: The Top 5 Benefits of Mindfulness.