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January 3rd, 2013
Happy New Year 2013!



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April 18th, 2012
Career Change Workshop –By Popular Demand

Are you thinking about a career change? Do feel stuck in your current job? Are you looking for work but not getting anywhere? Our career change workshop was sold out in March, so we’re running it again in May. Career …

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December 30th, 2011
The Top 6 Reasons for Coaches to Train in Mindfulness

Mindfulness means paying attention in the current moment and being awake to the experience of your present awareness. Clearly, mindfulness is an essential quality that coaches use in interactions with our clients. It features prominently in the IAC Coaching Masteries┬« …

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December 20th, 2011
How to Be More Mindful at Work

–Two introductory seminars on mindfulness training for busy people These 3-hour seminars will teach you how to increase your focus, productivity and resilience at work through mindfulness training. Trainers Angela Spaxman and Peta McAuley, PhD will present practical, scientifically-validated tools …

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September 26th, 2011
The Essential Benefit of Mindfulness

The brain is plastic. It develops throughout our lives in response to how we use it. This is one of the key insights from neuroscience. Our thinking habits are constantly getting further strengthened by practice. It means we can train …

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September 7th, 2011
Hong Kong Premier of Mindfulness @ Work

I’m thrilled to be launching Hong Kong’s first seminar and workshop series on Mindfulness @ Work, developed by The Potential Project, a Danish company specializing in corporate mindfulness training. Mindfulness is the latest trend in corporate effectiveness and personal well-being …

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September 6th, 2011
Top 5 Benefits of Mindfulness (For Me)

Since 2000 I’ve been practicing mindfulness in several ways, including sitting meditation of various kinds and mindfulness in action during my daily life. Looking back over this period of time, I can see tremendous gifts that these simple acts of …

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September 2nd, 2011
Return on Investment (ROI) Tracking in Executive Coaching

Executive coaching can be an excellent investment for any business, but while the effects of coaching are often strongly felt by the client, the true impact on business results can be difficult to put into numbers. Many companies that invest …

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June 6th, 2011
Website Makeover!

After 11 years, I’ve got a new look. What do you think? I built the first site at this location back in 2000 and it has grown gradually over the years, as my business also grew, spilling off another website …

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September 27th, 2010
How to Get Unstuck

Feeling stuck is an indication that you have unresolved conflicting intentions. You want two things that do not seem to be simultaneously possible. For example, maybe you want to keep earning your salary but without working in your job. Or …

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