by Angela Spaxman | Jun 11, 2012 | Mindfulness, News & Events
Would you like to know about mindfulness training events and offers in Hong Kong and the region? I’ve started a mailing list to promote all kinds of secular mindfulness training activities in this region. Please subscribe here.
by Angela Spaxman | Jan 30, 2012 | Mindfulness
Have you heard the news? Multi-tasking is dead. As fun and productive as it may seem, and as commonly promoted as it is in organizations and in society, the research shows conclusively that it does more harm than good. This article makes the case against...
by Angela Spaxman | Dec 30, 2011 | About Coaching, Leader as Coach, Main Page, Mindfulness
Mindfulness means paying attention in the current moment and being awake to the experience of your present awareness. Clearly, mindfulness is an essential quality that coaches use in interactions with our clients. It features prominently in the IAC Coaching Masteries®...
by Angela Spaxman | Dec 20, 2011 | Main Page, Mindfulness, News & Events
–Two introductory seminars on mindfulness training for busy people These 3-hour seminars will teach you how to increase your focus, productivity and resilience at work through mindfulness training. Trainers Angela Spaxman and Peta McAuley, PhD will present...
by Angela Spaxman | Sep 26, 2011 | Main Page, Mindfulness, Self-Improvement and Success tips
The brain is plastic. It develops throughout our lives in response to how we use it. This is one of the key insights from neuroscience. Our thinking habits are constantly getting further strengthened by practice. It means we can train our minds to do what we want: to...
by Angela Spaxman | Sep 7, 2011 | Events in Hong Kong, Main Page, Mindfulness, News & Events
I’m thrilled to be launching Hong Kong’s first seminar and workshop series on Mindfulness @ Work, developed by The Potential Project, a Danish company specializing in corporate mindfulness training. Mindfulness is the latest trend in corporate...
