Would you like to be more efficient and effective at work so that you can go home on time? Would you like to feel less pressure and more enjoyment?
New scientific research shows that mindfulness is a practical way for business people to be more focused, more effective and make smarter decisions at work. Mindfulness is also a proven way to reduce stress, increase health and happiness.
In this fun, interactive workshop we will explain, demonstrate and practice scientifically-validated solutions to the problems of working in high pressure environments. We’ll also give you the tools to start a quick daily training routine that can help you be more productive, happier and healthier.
Monday, June 10, 2013
Time : 6:00pm – 8:00pm
Venue : The Canadian Chamber of Commerce in Hong Kong, 1301 Kinwick Centre, 32 Hollywood Road, Central
Prices : HK$150 for Canadian Chamber members, HK$250 for non-members
To register:
Click here and follow the link at the bottom of the page.
Or contact the Canadian Chamber:
events@cancham.org
Tel: (852) 2110 8700
The Benefits:
- Be more calm, clear and focused
- Have more creative ideas
- Avoid emotional reactions
- Sleep better
- Feel happier
About the Trainer, Angela Spaxman
One of Hong Kong’s leading executive coaches and an inspiring group facilitator and corporate trainer. Angela has been working with international managers and leaders in the Asia Pacific region for the past 15 years. She has been involved in Mindfulness since 2000 and is passionate about its potential to change working lives and businesses.